How To Get Rid Of Dark Underarms

Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure to certain elements, similar to a suntan that results from exposure to the sun’s ultraviolet rays.

Some of the main causes of dark underarms are shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants.

You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable.

However, at times dark underarms may also be as a result of a medical condition that is known as acanthosis nigricans which is often associated with insulin resistance, obesity, hormonal disorders, certain medications, and cancer.

If your dark underarms are caused by this condition then you must consult a doctor for proper diagnosis and treatment.


Here are the top 10 ways to get rid of dark underarms.

1. Potato

The mild acidic property present in potatoes is a great natural bleaching agent. Unlike strong bleaching agents, it will not cause skin irritation.

  • Simply rub a thin slice of potato on your underarms.
  • You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.

Use either of these remedies twice daily for better and faster results.

2. Cucumber

Just like potatoes, cucumbers also have natural bleaching properties to help lighten discolored skin.

  • Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.
  • Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.

3. Lemon

Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.

  • To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.
  • Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.

4. Baking Soda

Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.

  1. Mix baking soda and water to make a thick paste.
  2. Use this paste to scrub your underarms.
  3. Wash it off and pat dry the area thoroughly.
  4. Repeat a few times a week.

You can also apply a light dusting of equal parts of baking soda and cornstarch to neutralize body odor.

5. Orange Peel

Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.

  1. Put some orange peels in the sun for a few days until they dry out completely.
  2. Grind the dried peels into powder form.
  3. Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste.
  4. Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.
  5. Finally, wash the area with cold water.
  6. Repeat the process two or three times a week.

6. Coconut Oil

Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.

  1. Massage the dark underarms with coconut oil.
  2. Leave it on for 10 to 15 minutes.
  3. Wash it off with mild soap and lukewarm water.
  4. Repeat two or three times daily until you achieve the desired results.


Top 10 Anti-Allergy Superfoods

Allergies are one of the top reasons that people in the United States visit a doctor. Up to 50 million Americans have some type of allergy.

An allergy is an adverse reaction by your body’s immune system to a substance that does not bother other people who are not allergic to it.

Any substance that triggers an allergic reaction is called an allergen. Some common allergens are pollen, dust mites, mold spores, pet dander, latex, various foods, insect stings and certain medicines.

An allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing, itching, watery eyes, red eyes, wheezing, hives, flaky skin, skin rashes, shortness of breath, swelling or asthma. These symptoms can range from minor to severe and mostly depend on the allergen.

There are several ways to treat allergies to prevent annoying and troublesome symptoms. If you are prone to allergies, you can include some anti-allergy superfoods in your diet to prevent as well as alleviate the problem.


Here are the top 10 anti-allergy superfoods.

1. Apples

An apple a day can keep your immune system healthy and can keep allergies at bay. Apples are loaded with quercetin, a flavonoid known to effectively protect against allergic reactions. Quercetin stabilizes the cell membranes of mast cells and basophils, in turn preventing the release of excess histamine in your body.

Enjoy an apple daily, but be sure to eat organically grown apples. You can eat apples plain as a healthy snack, slice them into oatmeal or toss them in a fruit salad. A glass of apple juice is also a good choice.

2. Turmeric

Turmeric is a powerful weapon to prevent allergies. It contains the active ingredient curcumin, a powerful antioxidant and anti-inflammatory compound that helps fight allergies. Plus, it works as a decongestant that can relieve many symptoms of an allergic reaction.

Mix 1 teaspoon of turmeric powder in a glass of hot milk and drink it once daily. You can also use turmeric in your cooking. Alternatively, take turmeric supplements after consulting a doctor.

3. Garlic

Garlic is another anti-allergy superfood that you must include in your diet. Its ability to inhibit the activity of certain enzymes that generate inflammatory compounds in the body can help prevent allergic reactions.

Plus, the anti-inflammatory, antibiotic, antioxidant and immune-boosting properties of garlic can help keep the doctor away during the allergy season.

Eat one to two crushed raw garlic cloves daily to combat allergies. You can also opt to take garlic supplements after consulting a doctor.

4. Lemons

Lemons are an excellent immune-boosting fruit that can prevent allergies. It is loaded with vitamin C and antioxidants. It also works as an antitoxin and helps keep your body alkaline.

Drink lemon water throughout the day to detoxify your body and get rid of toxins and impurities. Another option is to mix the juice of one lemon with olive oil to make a healthy dressing for salads and sandwiches.

5. Salmon

Salmon is a cold-water fish high in omega-3 fatty acids DHA and EPA. These fatty acids are very good inflammation fighters and thus help calm your allergies. Also, salmon can improve lung functioning, thus reducing the intensity of allergy symptoms like asthma, congestion and cold-like symptoms.

Eat a minimum of two portions of salmon every week throughout the year and increase to three portions during the allergy season. Along with salmon, you can include mackerel, trout, herring and sardines in your diet.

6. Green Tea

Allergy sufferers must add green tea to their diet to boost their immune system and prevent allergic reactions.

In a 2002 study, researchers at Kyushu University in Fukuok concluded that a compound known as methylated epigallocatechin gallate (EGCG) in green tea can block a key cell receptor involved in producing an allergic response. Green tea also has antioxidant, anti-inflammatory and anti-histamine properties.

Drink 2 cups of green tea daily. To make the tea more effective, add some honey and lemon to it.

Top 10 Superfoods to Build Muscles

If you want to add more muscle mass to your body frame, muscle strength exercises are essential. Regular workouts will stimulate your muscles to grow bigger and help build the type of muscles you want.

But vigorous workouts alone will not get you to your goal. You also need to eat the right foods. The foods you eat for meals, snacks and immediately after workouts have a huge impact on how your muscles are building.

To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats. Other nutrients that you need to build muscles are magnesium, potassium, copper, selenium, calcium, iron and different vitamins.


Here are the top 10 superfoods to build muscles.

1. Eggs

Egg whites contain protein, which is the building block of muscles. In fact, they contain high quality protein with all nine essential amino acids needed for optimal muscle recovery and building, as well as valuable minerals like calcium, zinc and iron.

Egg yolks are a rich source of vitamins, including A, E, K and a range of B vitamins like B12, riboflavin and folic acid. All these nutrients are essential for speeding up your metabolism and turning fat into energy.

Eat one or two eggs daily to build muscles and remain healthy. You can cook eggs in several ways like boiled, scrambled or pouched. Egg whites, especially from hard-boiled eggs are usually preferred.

2. Chicken Breast

Another superfood to get lean muscle is chicken breast. It is a great source of lean protein, which is easily synthesized to repair muscle tissue and other cells damaged during hard training.

It also has a host of other bodybuilding-friendly nutrients like niacin, vitamin B6, iron, selenium and zinc.

Baked, roasted or grilled chicken breast dishes are the best options to get lean muscle-building protein in your diet. You can also have chicken breast in soups and salads. Be sure to eat it without the skin.

3. Milk

Milk is another good muscle food. It has two high quality proteins – whey and casein. Whey protein is quickly broken down into amino acids and absorbed into the bloodstream. Casein, on the other hand, is digested slowly, giving the body a steady supply of smaller amounts of protein for a longer period of time.

Milk is also loaded with vitamins and minerals, good carbohydrates and fats that your body needs to build muscles. Plus, being an electrolyte, milk helps replenish what is lost in sweat during workouts and keeps your body hydrated.

Drink a glass of skim milk after each workout. Some studies suggest drinking chocolate milk post workout because it has an ideal carbohydrate-to-protein ratio. It should be taken in moderation, though.

4. Salmon

Fish, especially salmon, is considered one of the best foods for muscle building. Salmon can help you build lean muscle and burn fat because of its unique combination of long-chain omega-3 fats EPA and DHA, B vitamins and high quality protein.

It also has other nutrients like magnesium, selenium, calcium and iron that aid lean muscle building, repair and recovery.

Eat some grilled salmon with a salad or green vegetables once or twice a week. If possible, opt for wild salmon. If you don’t like fish, you can take a fish oil supplement.

5. Quinoa

As quinoa is high in protein and low in calories, it is an ideal food for building lean muscle. The protein it contains is made up of all nine essential amino acids, which means it’s a complete protein that will help build and repair muscles.

Quinoa also is high in fiber, riboflavin, calcium, vitamin E, iron, potassium, phosphorus, magnesium, folic acid and beta-carotene.

Plus, the ecdysteroids present in quinoa encourage increased muscle mass and help reduce fat mass. In addition, it is gluten free and cholesterol free.

Quinoa tastes great and is easy to cook. You can include it in your soups and salads and even cook it with meat and green vegetables. Try to eat quinoa after your workout to help build muscle.

6. Legumes

If you are serious about building muscle, you must include more legumes in your diet. Legumes of different kinds are highly nutritious sources of protein, complex carbohydrates and fiber.

Protein helps build and maintain muscle strength. Fiber is essential for proper insulin response, which aids in absorption and use of various nutrients. Complex carbohydrates provide a more stable and longer-lasting supply of energy for working out.

Some of the more common legumes include pinto beans, kidney beans, navy beans, lima beans, black beans, chickpeas, lentils and black-eyed peas. You can eat legumes in soups or salads.

Top 10 Superfoods for New Mothers

Following a healthy diet is very important during pregnancy. It is also important for new mothers to eat healthy after the baby is born. It will help you recover from labor and cope well with the new stress and pressure of motherhood.

A good diet is especially important if you are breastfeeding to ensure that your baby gets all the important nutrients required for proper growth and development. Plus, a balanced diet will help your body produce breast milk and replenish nutrients that you have lost for the benefit of your baby.

The length of time to breastfeed can vary. The American Association of Pediatrics suggests that babies be breastfed for a minimum of one year, while the World Health Organization recommends exclusive breastfeeding for the first six months.

Breastfeeding reduces your baby’s risk of developing asthma or allergies, respiratory illnesses, frequent ear infections, and other ailments. Plus, it will help you and your baby develop a bond.

To make sure you and your baby get all the nutrients you both need, include some superfoods in your diet during the postpartum period.


Here are the top 10 superfoods for new mothers.

1. Eggs

Eggs are an excellent source of good quality protein with the ideal balance of amino acids. This will provide you strength and stamina to take care of yourself as well as your baby.

Egg yolks are also one of the few natural sources of vitamin D, an essential nutrient to keep your bones strong and help your baby’s bones grow. Plus, the choline in eggs is crucial for building the memory center of a baby’s brain.

Eat one to two eggs daily. You can have them scrambled, hard boiled or in an omelet.

2. Oatmeal

Oatmeal is one of the most popular lactogenic foods. This natural whole-grain, high-fiber food is easily digestible. It is very useful for new mothers suffering from postnatal constipation, a very common condition.

Its high iron content also helps prevent iron-deficiency anemia, also very common in new mothers. Plus, oatmeal helps increase breast milk supply.

Freshly cooked oatmeal can be topped off with a spoonful of raw honey, cardamom, saffron or some fresh fruits to increase its nutritional value. A warm bowl of oatmeal will also help you relax and cope with stress.

3. Salmon

Salmon is extremely good for new mothers due to its amazing nutritional value. It is a fatty fish containing a high amount of a fat called docosahexaenoic acid (DHA). DHA helps in the development of your newborn’s nervous system.

Salmon is also high in protein and vitamin B12. Plus, salmon has been found to help prevent postpartum depression.

Enjoy two main servings of salmon per week. Opt for wild salmon when possible and fresh rather than frozen.

4. Brown Rice

Healthy, whole-grain carbohydrates like brown rice is something that all new mothers should include in their diet. Brown rice will help keep your energy level up and your blood sugar level consistent.

Plus, it has more fiber and other essential nutrients than white rice. It will also help increase breast milk supply and quality.

Before making brown rice, soak the grains for a few hours. This will make it easier to digest and more nutritious.

5. Blueberries

All new mothers should include blueberries in their diet. This antioxidant-rich fruit helps destroy free radicals and keep you and your baby free from many diseases.

Also, blueberries have all the important vitamins and minerals that a nursing mother needs. The healthy dose of carbohydrates in blueberries is also great for boosting energy.

Eat two or more servings of these juicy berries daily to help you cope with the new stress of motherhood.

6. Spinach

All leafy green vegetables are good for nursing mothers, but spinach is one that deserves special mention. It is high in vitamin A, which is good for you and your baby.

Also, the folic acid in spinach helps produce new blood cells, especially important for women who experienced lots of blood loss during delivery. It helps boost milk production as well.

Spinach also has manganese that aids development of bone, cartilage and collagen, which is highly essential for mothers recovering from C-sections. It is also a good non-dairy source of calcium and contains vitamin C and iron.

You can eat fresh spinach in a salad or include it in vegetable soup. Another good option is to drink a glass of spinach juice daily.

Top 10 Superfoods to Suppress Appetite

The appetite is both a psychological and physical phenomenon. When we see a dish that looks good or smells nice, it stimulates an involuntary physiological response in the body. Having a healthy appetite is good, but an unnecessary increase in appetite can be problematic.

People may have an increased appetite due to an unhealthy lifestyle, mood swings, depression, boredom, stress, anxiety and various emotional factors. Also, certain conditions like premenstrual syndrome, bulimia, hyperthyroidism, Graves’ disease, hypoglycemia, diabetes and pregnancy can cause one’s appetite to rise.

An increased appetite can last for a few days or longer, depending on the cause. It can lead to unhealthy eating habits, weight gain and many other health problems.

Whether you are striving to stay healthy, lose weight or just want to change your eating habits, it’s important to keep your appetite in check.

There are many strategies to help suppress appetite. Some of them are avoiding refined carbohydrates, getting adequate sun exposure and drinking plenty of water. You can also incorporate certain foods into your daily diet to help reduce your appetite.


Here are the top 10 superfoods to suppress your appetite.

1. Oatmeal

You can stay fuller for a longer time with a bowl of oatmeal. Oatmeal contains fiber (both soluble and insoluble) and it helps increase an appetite-regulating hormone known as cholecystokinin in the body.

Plus, oatmeal is a slow-digesting carbohydrate that helps keep blood sugar and insulin at optimum levels while speeding up the fat-burning process. On top of that, oatmeal also helps to lower LDL (“bad”) cholesterol and reduces blood pressure.

To increase the satiating effect of oatmeal, eat steel cut oats with a little bit of cinnamon powder.

2. Apple

Apples are a soluble fiber-rich food that keeps your stomach satisfied longer and helps prevent overeating. They have few calories and high water content, which are also key in controlling appetite.

Plus, the pectin in apples aids weight loss and helps prevent blood sugar spikes that spur hunger. It also boosts your energy level.

You can eat apples of all varieties, but you need to eat the apple with its skin. An apple is an ideal morning or afternoon snack. Be sure to chew an apple properly. The chewing time will give your body more time to realize that you’re no longer hungry.

3. Greek Yogurt

An excellent source of protein, Greek yogurt also helps suppress appetite. Greek yogurt also contains a good amount of calcium that helps control hunger pangs and helps your body keep going throughout the day.

It also has the added benefit of its fat-burning potential. According to research done at the University of Tennessee, diets with at least three daily servings of yogurt also speed up the process of weight loss.

You can enjoy the thick, creamy texture of the Greek yogurt as it is or add some fruit for a more filling snack in between meals. A glass of yogurt smoothie is also a good choice.

4. Flaxseeds

Being rich in fiber, omega-3 fatty acids and protein, flaxseeds also help suppress your appetite and help you to stay satiated and fueled for a longer time.

They are also a good source of omega-6 fatty acids, which may increase levels of the appetite-suppressing hormone cholecystokinin.

You can sprinkle ground flaxseeds on your cereal, yogurt, salad and vegetables. You can even add one tablespoon of ground flaxseeds in your morning shake or smoothie to increase the nutritional value.

5. Avocado

Avocado is another superfood that can suppress appetite and reduce the urge to overeat. Being rich in heart-healthy monounsaturated fatty acids and soluble fiber, it takes a long time for the body to digest avocado. This provides a prolonged feeling of fullness.

A recent study at the Albert Einstein College of Medicine at Yeshiva University in New York found that the oleic acid in avocado also helps suppress appetite and contributes to weight loss.

Because avocados are high in calories and fat, eat this creamy fruit in moderation.

6. Green Tea

Green tea, whether hot or cold, is one of the beverages that you can drink in between meals to suppress appetite and help you to stop mindlessly snacking. Green tea contains phytonutrients like EGCG that increase the hormone cholecystokinin, which is responsible for creating the feeling of satiation.

Plus, the catechins in green tea slow the rise of blood sugar and prevent high insulin and subsequent fat storage. Stable blood sugar levels will also stabilize hunger cravings.

Furthermore, green tea is packed with nutrients, such as vitamin C, carotenoids, zinc, selenium, chromium and other trace minerals.

Drink about three to four cups of green tea daily to control cravings as well as promote weight loss.

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How to Heal and Prevent Chilblains

People living in a cold and humid climate definitely know about chilblains. It is a medical condition that occurs due to sudden warming of the skin after exposure to cold temperatures.

The sudden change in temperature causes the blood vessels to quickly expand, leading to leakage of blood into the nearby tissues.

Chilblains can affect different body parts, such as the feet, toes, hands, fingers, ears, earlobes and nose. Some symptoms are a burning sensation, intense itching, redness on the affected area, pain, swelling, inflammation, and dryness. In severe cases, blisters may appear on the affected area and infection and ulceration can also set in.

This problem can affect people of any age, but it is more common in children and elderly people. The condition also affects more women than men. Other risk factors include poor circulation, a family history of chilblains, a poor diet, low body weight and excessive smoking.

In most cases, chilblains will heal on its own within 1 to 3 weeks when further exposure to cold is avoided. In the meantime, you can use some simple remedies and preventive tips to reduce the intensity of symptoms or discomfort.


Here are the top 10 ways to heal and prevent chilblains.

1. Elevation

When suffering from chilblains, the first thing you need to do is elevate the affected area. This will help improve blood circulation, in turn reducing swelling, inflammation and pain.

You can place your hands and legs on a few pillows to keep them elevated. If your nose or ears are affected, sit in a high-backed chair and bend your neck backwards.

You can also wrap yourself with a warm blanket and drink a glass of hot chocolate or a cup of warm herbal tea to help your body adapt to warm temperature. Once your body adjusts to the room temperature, gently massage the affected area with warm coconut oil or olive oil to improve blood flow.

2. Massage

With the onset of the winter months, you need to massage your hands and legs gently in circular motions twice daily, in the morning and at night before going to bed. This will ensure good blood circulation and reduce your risk of developing chilblains.

  • You can use palm oil or castor oil to massage your hands and legs.
  • Another option is to add a few drops of an essential oil like lavender, rosemary or lemon oil to any good quality vegetable oil and use it to massage.

3. Onion

A popular age-old remedy for chilblains is onions. Onions have anti-inflammatory, antiseptic and antibiotic properties that can help reduce itching, pain, swelling and inflammation, and reduce the risk of infection.

  • Cut an onion into thick slices. Gently rub a slice of onion over the affected area. Leave it on for 15 minutes, then wipe it off with a warm washcloth. Do this 2 or 3 times a day for 1 to 2 weeks.
  • Alternatively, grind 1 to 2 onions into a paste. Apply it all over the affected area and leave it on for 15 to 20 minutes. Rinse the paste off with cold water. Do this a few times daily for 1 or 2 weeks.

Note: Do not apply raw onion or onion juice on cracked skin.

4. Potatoes

Potatoes can bring down the itching and inflammation caused by chilblains to a great extent, due to their anti-irritating and soothing properties. They are also good for treating blisters that develop with chilblains.

  • Cut a raw potato into thick slices. Sprinkle some salt on the slices and gently rub them on the affected area.
  • Boil 1 or 2 potatoes in 2 cups of water for 10 to 15 minutes. Allow the solution to cool down. Soak the affected area in the solution for about 10 minutes.

Follow either of these treatments twice daily for a week.

5. Calendula

Calendula can also be used to treat acute chilblains. This herb has anti-inflammatory properties that can reduce inflammation and pain as well as encourage quick healing.

  • Boil a handful of calendula flowers in 2 cups of water and then let the solution simmer for 15 to 20 minutes. Allow the solution to cool down and add some sea salt to it. Soak the affected area in this solution for about 15 minutes once or twice daily.
  • You can also buy calendula ointment from the market and apply it on the affected areas as directed.

6. Garlic

Garlic is another good remedy to eliminate symptoms of chilblains. Due to its anti-inflammatory and antiseptic properties, it can instantly reduce inflammation and itchiness as well as promote quick healing.

  • Rub the affected area with garlic oil several times a day to stimulate blood flow and relieve some of the discomforts.
  • Also include garlic in your diet.

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